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Myths about water: why are we told to drink more?

Water is the substance without which it is absolutely impossible to live. And numerous myths about water have existed for as long as humanity can remember. What don't we know about water?Myth number 1. Spring water is considered to be absolutely safe. It is often attributed special unique properties. This may be true, but no one watches over many springs, they are in a deplorable state, polluted, and naturally, the water in them, which was originally clean, ceases to be so due to the surrounding environment. If you want to drink spring water, it would be good to conduct a preliminary analysis of its composition in order to avoid health problems.Myth #2. Boiling water is generally believed that everything that can harm our health magically disappears from water when boiling. Opinions differ even among medical specialists. On the one hand, they say that if you boil water from a water pipe, harmful chlorine compounds form in it, on the other hand, they claim that chlorine is a volatile compound that quickly evaporates under the influence of high temperatures. In addition, heavy metal salts will not escape from boiled water in any way, if they were present there initially.Myth No. 3. Water filters: Modern filters purify water in almost the same way as it happens in bottled water production plants. But when using filters, potassium and magnesium salts, which are necessary for our body, are removed from the water. In addition, it is necessary to take a responsible approach to the time of using filters, because if you forget to change them on time, everything that was accumulated in them is given into the water.Myth number 4. The benefits of mineral water Uncontrolled consumption of medicinal table and therapeutic mineral water can only harm the body, disrupting the balance of salts and trace elements. Such water is drunk on the recommendation of a doctor in limited quantities, taking breaks between courses. Such measures do not apply to table water, which can be drunk as much as you like, provided its mineralization is less than one gram per liter.Myth number 5. In fact, putting a silver spoon in a carafe of water will not achieve any useful properties or disinfection, as scientists have not yet confirmed this fact. But it is quite possible to harm yourself, because silver is used as a preservative in enterprises, and it is logical to assume that it can work in a similar way in the water that we drink at home.Myth number 6. You can not drink during sports training, it has long been proven that you can and should drink water during training, because it is lost in large quantities. And without water, the effectiveness of exercising will be significantly reduced, since muscle tissue will be burned, not fat. And the extra inches in the waist do not appear at all because of the liquid, but from that candy or chocolate that you ate unnoticed after a workout.Therefore, do not believe the myths about water and lose weight with pleasure! Les paris en direct exigent des réactions rapides et des fonds suffisants pour profiter des fluctuations des cotes. Pour optimiser votre expérience, pensez à utiliser le code promo de 1xbet lors de l'ouverture de votre nouveau compte joueur. Ce geste simple déclenche un bonus de bienvenue de 100% pouvant atteindre 130€, parfait pour les paris en cours de match. Vous pourrez alors miser sur l'évolution des scores, les cartons rouges, les pénaltys ou le prochain buteur en temps réel. Le bonus fonctionne aussi bien pour les paris d'avant-match que pour le live. Rejoignez vos aventures de pari en direct.